Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Instuctor: Carole

Length: 50 Minutes

You’ll never confuse one of our up-tempo Insanity classes for a yoga or Pilates routine. In fact, Insanity is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance.

Instructor: Carole

Length: 50 Minutes

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Instructor: Carole

Length: 60 Minutes

This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health.

Instructor: Carole

Length: 60 Minutes

Want to strengthen your core and stabilize your lower back? This is the class for you! Our mat classes are a great place to get your back in gear. Your instructor will offer individualized modifications and integrate small props and equipment to make getting stronger and more flexible surprisingly fun!

Instuctor: Noam

Length: 50 Minutes