Want to strengthen your core and stabilize your lower back? This is the class for you! Our mat classes are a great place to get your back in gear. Your instructor will offer individualized modifications and integrate small props and equipment to make getting stronger and more flexible surprisingly fun!

Instuctor: Noam

Length: 50 Minutes

Note:
– Schedule may change without prior notice
– A minimum of 5 participants (regular membership) are needed to hold a class